How-to guides

How to ferment vegetables

How to ferment vegetables

The do’s and Dont’s of home fermenting in a nutshell.

How to ferment vegetables

The do’s and Dont’s of home fermenting in a nutshell.

Kefir flat-bread or fat-bread Recipe

Kefir flat-bread or fat-bread Recipe

Kefir Flat-bread or Fat-bread Recipe Really this is a pizza dough with some of the water replaced with milk kefir.  You can use dairy or non dairy milk kefir, though I think...

Kefir flat-bread or fat-bread Recipe

Kefir Flat-bread or Fat-bread Recipe Really this is a pizza dough with some of the water replaced with milk kefir.  You can use dairy or non dairy milk kefir, though I think...

How to make + manage kombucha

How to make + manage kombucha

Once you’ve got your kombucha up and running, you’ll be drinking the most delicious kombucha you’ve ever had and saving a fortune into the bargain!   Click here to see...

How to make + manage kombucha

Once you’ve got your kombucha up and running, you’ll be drinking the most delicious kombucha you’ve ever had and saving a fortune into the bargain!   Click here to see...

How to make + manage water kefir

How to make + manage water kefir

How to make and manage your own water kefir 

How to make + manage water kefir

How to make and manage your own water kefir 

How to make + manage your own milk kefir

How to make + manage your own milk kefir

Kefir is a fermented milk that contains about 40 different species of probiotic (health-benefiting) bacteria and yeasts, bioactive peptides, vitamins, minerals and enzymes.…

How to make + manage your own milk kefir

Kefir is a fermented milk that contains about 40 different species of probiotic (health-benefiting) bacteria and yeasts, bioactive peptides, vitamins, minerals and enzymes.…