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    Recipes

    • Kefir flat-bread or fat-bread Recipe

      by Caroline Gilmartin February 14, 2022
      Kefir Flat-bread or Fat-bread Recipe Really this is a pizza dough with some of the water replaced with milk kefir.  You can use dairy or non dairy ...
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    • How to make + manage kombucha

      by Caroline Gilmartin January 24, 2022
      Download full instructions here 
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    • How to make + manage water kefir

      by Caroline Gilmartin January 24, 2022
      Download full instructions here
      • Read more

    • How to make + manage your own milk kefir

      by Caroline Gilmartin July 11, 2021
      Download full instructions here 
      • Read more

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