How-to guides

Kefir flat-bread or fat-bread Recipe

Kefir flat-bread or fat-bread Recipe

Kefir Flat-bread or Fat-bread Recipe Really this is a pizza dough with some of the water replaced with milk kefir.  You can use dairy or non dairy milk kefir, though I think...

Kefir flat-bread or fat-bread Recipe

Kefir Flat-bread or Fat-bread Recipe Really this is a pizza dough with some of the water replaced with milk kefir.  You can use dairy or non dairy milk kefir, though I think...

How to make + manage kombucha

How to make + manage kombucha

Download full instructions here 

How to make + manage kombucha

Download full instructions here 

How to make + manage water kefir

How to make + manage water kefir

Download full instructions here

How to make + manage water kefir

Download full instructions here

How to make + manage your own milk kefir

How to make + manage your own milk kefir

Kefir is a fermented milk that contains about 40 different species of probiotic (health-benefiting) bacteria and yeasts, bioactive peptides, vitamins, minerals and enzymes.…

How to make + manage your own milk kefir

Kefir is a fermented milk that contains about 40 different species of probiotic (health-benefiting) bacteria and yeasts, bioactive peptides, vitamins, minerals and enzymes.…