Articles
The Ultimate and Improved Kefir Ice Cream Recipe!
KEFIR ICE CREAM You’ll be delighted to know that that the microbes survive the freezing process ( I did an experiment to prove that you could use a spoonful...
The Ultimate and Improved Kefir Ice Cream Recipe!
KEFIR ICE CREAM You’ll be delighted to know that that the microbes survive the freezing process ( I did an experiment to prove that you could use a spoonful...

My Kefir Story
I used to be ill all the time. Nothing major, but every year from October to March, I’d be a sniffling wreck, with tonsillitis one week, bronchitis the next. Antibiotics...
My Kefir Story
I used to be ill all the time. Nothing major, but every year from October to March, I’d be a sniffling wreck, with tonsillitis one week, bronchitis the next. Antibiotics...


All About Every Good Thing
I’m Caroline. Once upon a time I was a microbiologist. Then life took me off in various directions until my scientific past was a mere dot upon the horizon. Until...
All About Every Good Thing
I’m Caroline. Once upon a time I was a microbiologist. Then life took me off in various directions until my scientific past was a mere dot upon the horizon. Until...

All about fermented foods
You could be forgiven for thinking that fermented foods like kefir, kombucha kimchi and sauerkraut are just the latest in a long line of “health food” fads. However, with origins...
All about fermented foods
You could be forgiven for thinking that fermented foods like kefir, kombucha kimchi and sauerkraut are just the latest in a long line of “health food” fads. However, with origins...