Articles
My Kefir Story
I used to be ill all the time. Nothing major, but every year from October to March, I’d be a sniffling wreck, with tonsillitis one week, bronchitis the next. Antibiotics...
My Kefir Story
I used to be ill all the time. Nothing major, but every year from October to March, I’d be a sniffling wreck, with tonsillitis one week, bronchitis the next. Antibiotics...
All About Every Good Thing
I’m Caroline. Once upon a time I was a microbiologist. Then life took me off in various directions until my scientific past was a mere dot upon the horizon. Until...
All About Every Good Thing
I’m Caroline. Once upon a time I was a microbiologist. Then life took me off in various directions until my scientific past was a mere dot upon the horizon. Until...
All about fermented foods
You could be forgiven for thinking that fermented foods like kefir, kombucha kimchi and sauerkraut are just the latest in a long line of “health food” fads. However, with origins...
All about fermented foods
You could be forgiven for thinking that fermented foods like kefir, kombucha kimchi and sauerkraut are just the latest in a long line of “health food” fads. However, with origins...
Ultra-processed Food Rant
A study of European diets in 2018 found that the average British diet contained more ultra-processed food than any other, accounting for over 50% of consumed calories. At...
Ultra-processed Food Rant
A study of European diets in 2018 found that the average British diet contained more ultra-processed food than any other, accounting for over 50% of consumed calories. At...
What to eat for a healthy gut
The Hadza tribe of hunter-gatherers in Tanzania have the most diverse microbiota in the world today. Their ancient and largely unaltered diet comprises a huge range of foraged plant-based foods,...
What to eat for a healthy gut
The Hadza tribe of hunter-gatherers in Tanzania have the most diverse microbiota in the world today. Their ancient and largely unaltered diet comprises a huge range of foraged plant-based foods,...