Articles
Ultra-processed Food Rant
A study of European diets in 2018 found that the average British diet contained more ultra-processed food than any other, accounting for over 50% of consumed calories. At...
Ultra-processed Food Rant
A study of European diets in 2018 found that the average British diet contained more ultra-processed food than any other, accounting for over 50% of consumed calories. At...
What to eat for a healthy gut
The Hadza tribe of hunter-gatherers in Tanzania have the most diverse microbiota in the world today. Their ancient and largely unaltered diet comprises a huge range of foraged plant-based foods,...
What to eat for a healthy gut
The Hadza tribe of hunter-gatherers in Tanzania have the most diverse microbiota in the world today. Their ancient and largely unaltered diet comprises a huge range of foraged plant-based foods,...
Probiotics and Prebiotics
Probiotics are microbes that are beneficial to human health, (even sometimes even if they are no longer living), when consumed. They are found in the fermented foods that we are...
Probiotics and Prebiotics
Probiotics are microbes that are beneficial to human health, (even sometimes even if they are no longer living), when consumed. They are found in the fermented foods that we are...