Kitchen sink soup

A gut-healthy very diverse soup concoction – contains everything but the kitchen sink… 

 

Ingredients:

  • Sweet potatoes 450g – peeled (optional) and cubed
  • 2 onions ( red and/or white )  – chopped
  • 2 garlic cloves – 2 peeled whole
  • 1 celery stalk – chopped
  • 1 carrot – chopped
  • 1 red pepper – chopped
  • ½  cup red lentils
  • Tin of tomatoes
  • ½ block coconut cream
  • Stock cube ( vegetable or chicken)
  • Large handful of coriander  – chopped
  • Salt/pepper to taste. 
  • Large Spoonful of Kimchi

 

Method:

  1. Roast the sweet potatoes, onions, garlic, celery, carrot, garlic and red pepper at 180 oC (fan) in a covered pot or tray until softened and onions slightly caramelised – about 1 hr.
  2. Transfer to a pan on the hob and add the lentils, tomatoes, kimchi ( you are using it for flavour here not probiotics) stock cube .
  3. Add water to cover – just above the level of the vegetables. 
  4. Simmer over a low heat for a further 15 mins or until lentils are cooked through
  5. Blend with a stick blender, adjusting consistency by adding more water if necessary
  6. Season with salt/pepper as required and sprinkle with coriander before serving. 
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