Recipes

  • Use about 100/125 ml of kefir and add it to your usual smoothie. Don’t worry about killing

  • Blitz pieces of frozen banana or mango with some kefir to make an ice cream that completel

  • This has gone down a treat – a cross between an ice-cream and frozen yoghurt. Use with any

  • Probably the best way to encourage reluctant kefir-drinkers; use about 15% volume tinned m

  • Perfect for “kefir breakfast” this gut-healthy granola with 12 different plant based ingre

  • If you are over-run with kefir, strain it through a coffee filter overnight in the fridge

  • Oil your hands, and roll teaspoons of kefir cheese into little balls. Then store them in a

  • Ingredients 200 ml Kefir 50 ml extra-virgin olive oil I squeeze of lime juice 1 crushed ga

  • Ingredients  For the Cake ½ a fresh ground cinnamon stick ( fresh makes all the difference

  • Lemon Ginger & Turmeric Cordial 80 g fresh ginger, grated 50 g lemon juice,  450 g wat

  • Ingredients 1 white/red/green/savoy/hispi cabbage (if you Keep end as a weight – don’t for

  • Ingredients 1 large cabbage (you can also use Chinese cabbage) sliced 3 cm, stems 1 cm. Ke

  • This is my go-to method – so practical and much quicker they can be ready in 10 days.  I c

  • Ingredients Approx 60g sourdough starter discard Same weight ( so approx. 60g) of self rai

  • Ingredients Approx 60g sourdough starter discard Approx 60g oatmeal (medium or fine). 20-3

  • A gut-healthy very diverse soup concoction – contains everything but the kitchen sink…  &n

  • Ingredients: 1 large Chinese Leaf Lettuce or Napa Cabbage ( approx. 800g chopped into wide

  • Ingredients Two slices of sourdough bread 60-80 g decent Cheddar cheese Butter Two spoonfu